While I was walking around Whole Foods yesterday I wandered to the sushi section. They have a pretty big selection and they even have brown rice. I love sushi for lunch, dinner, anytime but for awhile I was unaware of the pitfalls that you can encounter when eating sushi.
If you are looking for a healthy dinner, you may be thinking that sushi is a great choice. You may be right (depending on what you’re ordering) but you also could be very, very wrong. I thought I would give you some quick and easy tips to make sure you make some good choices next time you pick up those chop sticks.
- Avoid tempura, fried dumplings or spider rolls. They just translate to heavily fried in oil and grease = high in calories and fat.
- Choose anything steamed, broiled or grilled.
- Choose soups with clear broths, like miso. They are low in calories.
- Avoid eel. It is high in calories and fat.
- Use low sodium soy sauce.
- Limit the extras: mayo (spicy anything), cream cheese, dressing on top of crazy rolls.
Some calories counts of different rolls:
- A spicy tuna roll has about 450 calories!
- Shrimp tempura roll about 510 calories.
- California roll about 300 calories.
- Tuna roll about 185 calories.
- Avocado roll about 140 calories.
- Salmon avocado about 300 calories.
To lower calorie count of your rolls even more you can ask for less rice. (Even better, ask for brown rice!)
So now you are ready to make some good choices when you go out for sushi. What is your favorite roll to order?
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Is anyone as glad as I am that it is Thursday, which means almost Friday? This week seems like it just dragged on and on.