May 24, 2011
If you have been reading my blog for a little while, you know that I am really passionate about fitness, nutrition and basically just living a healthy life. I love working out, eating and balancing every thing in between. Why am I telling you what you already know? Well, because I REALLY want to be [...]
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May 24, 2011
(image from here) Where do you get your calcium? If you are up on your nutritional reading you know that there is controversy with dairy. Dairy is said to “do your body good” and give you lots of bone strengthening calcium, when it fact it is believed to do just the opposite. So why do [...]
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