Health Coaching
You know how passionate I am about food, health and wellness. Back in 2009, I started this blog to share my love of all things healthy, whether it be cooking, baking, fitness or time with family and friends.
I believe living a healthy life means having no restrictions and listening to what your body needs. We all need to find what foods work for our individual self. I want to help you figure out what that means for you.
I am a Certified Holistic Health Coach who studied at the Institute of Integrative Nutrition (IIN). With my clients, I share my knowledge of diet, health and food with all of you. My nutrition counseling is based on a holistic approach, which looks at the entire person from food to relationships. I am so excited and lucky to be on this journey to share what I am so passionate about.
- Health Counseling: Individual and Group Sessions
- Workshops
- Supermarket and Health Food Store Walk Through
- Meal Planning and Food Budgeting (currently offering now!)
- Cabinet Cleanout: Find those foods with mysterious ingredients, filled with High Fructose Corn Syrup and Trans Fats!
- Cooking Demonstrations
*New client Offer: 2 session for $99! For more information check out my website or email me.
If you are interested in how I can help you or if you want to inquire about IIN, please email me at: [email protected].
