Making Good Choices Blog — A Journey through Food, Family and Fitness

Tuesday Things: Fire Roasted Tomato Sauce with Eggplant, Mushroom and Salmon

May 1, 2012

Morning! Welcome May and a very rainy day. I think I shall stay inside all day….except for 8:30 spin class. I called and signed up for spin so I’d actually attempt to get myself there. Most days of the week lately, I work all morning and then workout mid day – early afternoon. I’ve always [...]

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Weekend Recap in Rhode Island!

April 30, 2012

HI guys! How was all your weekend? I haven’t had a chance to post because we had lots to do over the past weekend. So much fun stuff to share! First, I LOVED reading all your comments on my last post over intuitive eating verse calorie counting! There were SO many insightful comments and I [...]

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Calorie Counting vs. Intuitive Eating: What works for you?

April 26, 2012

This post was sparked by talking to some clients about their eating habits AND by Jillian Michaels podcasts. I’ve basically been raving about the JM podcasts since I started listening to them. I find them to be very informative, inspirational and give nice insight to Jillian Michaels. Jillian is a HUGE advocate for calorie counting. [...]

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14 Weeks: Pregnancy Update

April 25, 2012

HI guys! It’s Wednesday and I figured I owe you some updates! My sister had off yesterday so I got to take full advantage of having her around…and spend time with her. Since she got a new job and has been working insane amounts, I haven’t seen much of her. Of course I feel like [...]