Happy Friday! I got up with Bob’s Pure Burn Workout it burned, liked promised. It does every time.
I have a conference in the city today, which I’m semi looking forward to. I enjoy getting out of the classroom for a day sometimes, but I like being at school on Fridays.
I’m excited to share this recipe with you today. I know many of you have tried socca before and this is a little twist on what to do with it. If you don’t have garbanzo bean flour, try using quinoa or brown rice flour. I would imagine it would be just as good!
bake socca crust first
before baked
finished!
- 3/4 cup cup garbanzo bean flour
- 3/4 cup water
- 1/8 tsp sea salt
- 3 eggs, 3 egg whites
- 1/2 cup mushrooms
- 1/2 cup fresh spinach
- 2 tbs milk
Preheat oven to 350 degrees. In a medium bowl combine garbanzo bean flour, water and salt. Whisk until combined well. If it’s too thick add 1-2 tbsp more water. It should be like pancake batter. Spray a 8 or 9 inch round pyrex and pour batter in. Bake for 30 minutes. While baking, in another medium bowl mix together eggs, egg whites, a sprinkle of sea salt, black pepper and milk. Whisk together. When socca crust is finished, remove from oven. Pour egg mixture right over the socca crust. Add mushrooms and spinach to the top of the egg mixture. Bake for 30 minutes. Let cool for 5 minutes before serving.
I need to get going because I’m always running to the train…I don’t need to spill an entire water bottle in my bag just to get there this time. My life would be so much less complicated if I left 10 minutes earlier rather than 5 minutes late. Does anyone else have this problem?
{ 7 comments… read them below or add one }
I still haven’t tried socca, but really need to! Looks delicious.
Elizabeth@The Sweet Life recently posted..To Be Known
This looks great—I love socca, and this looks like a fun twist
This looks so amazing!! I still need to try socca…but I love how you used it as a crust!!
Ooh this looks so tasty and filling! i love all the veggie packed goodness!
Ohhhhh some more Socca love! this looks great!!!
I’ve been wanting to try socca, and this quiche with socca crust sounds wonderful!
Jeanette recently posted..Guest Post by Ayngelina of Bacon is Magic Ecuadorian Menestra Recipe
Looks like a perfect healthy dish I would love to have for a meal.
{ 1 trackback }